Alrighty, buckle up! Let's talk about this super long Harvard study that's been going on for, like, forever. It's called The Harvard Study of Adult Development, also known as the Grant Study, and it's all about figuring out what makes people happy. They started back in 1938 and have been following the lives of a group of men for over 80 years. Talk about dedication!
So, what's this study all about? Well, they grabbed a group of guys, some from fancy Harvard and others from the not-so-fancy part of Boston. They wanted to see how different backgrounds affect happiness. These guys were poked, prodded, interviewed, and surveyed like there's no tomorrow. No stone was left unturned.
The main thing they found was that having tight-knit relationships is the secret sauce to happiness. Those who had a loving partner or awesome buddies in their corner were happier and healthier overall. It turns out that having someone to lean on and share life's ups and downs with really makes a difference.
Also, finding your passion and having a sense of purpose is another big piece of the happiness puzzle. Doing things you love and feeling like your life has meaning beyond Netflix and chill can really amp up the satisfaction levels.
Even more, your physical and mental health matter too. Taking care of your bod by eating decent grub, getting off the couch once in a while, and catching enough sleep can boost your happiness. And don't forget about keeping your mental game strong. Learning to cope with stress, bouncing back from tough times, and having a positive outlook are all good vibes for your happiness meter.
So, there you have it. The Harvard study peeps have been snooping around for ages to find out what makes us happy. They've discovered that having awesome relationships, chasing our passions, and taking care of ourselves both physically and mentally are key ingredients for a happier life. It's like they've been throwing a big happiness party and we finally got an invite. So go out there, find your crew, do what makes you feel alive, and take care of yourself. Happiness awaits! If you feel challenged, you can acces my program, The Happiness Habit, and I will help you with it.
Read more about this Harvard Study: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
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