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HAPPINESS PROGRAM

THE
HAPPINESS
HABIT

Life coaching program the happiness habit happiness coaching

     The 10-week happiness coaching program is an excellent opportunity for individuals who want to increase their happiness and overall wellbeing. The program covers essential topics that are proven to contribute to happiness, such as gratitude, mindfulness, self-compassion, personal growth, time management, and overcoming obstacles. Each week, participants will learn new skills, receive feedback on their progress, and develop an action plan to apply what they've learned in their daily lives.

     During the one-on-one coaching sessions, participants will receive personalized feedback and guidance to help them achieve their goals. 

     By the end of the 10-week program, participants will have improved their happiness and overall wellbeing. They will have a clearer understanding of what makes them happy, developed new skills, and created an action plan to apply what they've learned in their daily lives. The program provides an excellent opportunity for individuals to invest in themselves, prioritize their happiness and wellbeing, and learn skills that will benefit them for years to come.

The program is provided by one-on-one coaching on Zoom. One session/week first 8 weeks, 2 sessions/week the last 2 weeks.

Week 1: Identifying Your Values

In the first week, we'll explore your values and identify what's most important to you. We'll discuss how aligning your values with your actions can help you feel more fulfilled and content.

 

Week 2: Gratitude Practice

In week 2, we'll explore the power of gratitude and how it can help you feel happier. We'll work on developing a daily gratitude practice to help shift your mindset towards positivity.

 

Week 3: Mindfulness Meditation

In week 3, we'll learn about mindfulness meditation and how it can help you reduce stress and anxiety. We'll practice different techniques to help you become more present and aware in the moment.

 

Week 4: Self-Compassion

In week 4, we'll focus on self-compassion and how it can help you be kinder to yourself. We'll work on developing a self-compassion practice to help you overcome negative self-talk and increase self-love.

 

Week 5: Positive Relationships

In week 5, we'll explore the importance of positive relationships and how they can contribute to your happiness. We'll discuss different strategies for building and maintaining positive relationships.

 

Week 6: Mind-Body Connection

In week 6, we'll discuss the mind-body connection and how taking care of your physical health can impact your emotional wellbeing. We'll explore different ways to improve your physical health and wellbeing.

 

Week 7: Personal Growth

In week 7, we'll focus on personal growth and how it can contribute to your overall happiness. We'll discuss different ways to challenge yourself, learn new skills, and grow as a person.

 

Week 8: Overcoming Obstacles

In week 8, we'll explore the obstacles that may be preventing you from experiencing happiness and how to overcome them. We'll work on developing strategies for overcoming obstacles and staying on track towards your goals.

 

Week 9: Time Management

In week 9, we'll discuss time management and how it can help you feel more in control of your life. We'll work on developing a personalized time management plan to help you prioritize what's important to you.

 

Week 10: Moving Forward

In the final week, we'll reflect on the progress you've made throughout the program and create an action plan for moving forward. We'll discuss how to maintain the habits and strategies you've developed to continue living a happier and more fulfilling life.

 

By the end of the 10-week program, you'll have developed new skills and strategies for increasing your happiness and overall wellbeing. You'll have a deeper understanding of yourself and what's most important to you, as well as a plan for continuing to grow and improve in the future. 

Price: 1199 $. Book now.

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